With all the physical benefits fasting has to offer, it would be remiss of us not to mention the even more important spiritual benefits that are afforded by fasting. It’s one thing to treat your body with respect and kindness, but when you care for your soul and spirit the way it was intended, you undoubtedly…
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Fasting. That’s not something you think of as fun and exciting, right? It may make you think of the 40-day fasts that only the heroes of the Bible can pull off. But, what about regular folks who don’t have supernatural abilities and discipline? That’s where intermittent fasting comes in. It can actually be done! Although…
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If you’re a regular listener to the show, you may have heard Joe discuss intermittent/periodic fasting. Here’s a recent clip from the show where he mentions it: So what exactly is intermittent fasting? Intermittent Fasting (or IF) is an eating pattern that limits the number of calories you have, and more importantly, when you have…
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