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Whole wheat and wheat bran foods are abundant dietary sources of insoluble fiber.  A recent study was done that concluded :   “higher intakes of fibre, especially insoluble, may contribute to lower BP, independent of nutrients associated with higher intakes of fibre-rich foods.”  It is best to find the insoluble fiber in food sources and add soluble fiber from supplementation.

Here is the link to the entire article:

More Fiber Lowers Blood Pressure

As always,

Be well,

Diane Silverman R.Ph.
Ask The Pharmacist Group, LLC


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