Mediterranean Diet

Standard American Diet – to – Mediterranean Diet

Step by Step

  1. Decrease Meat by 50%
  2. Lower Dairy Consumption by 50%
  3. Increase Mono-unsaturated Fat Intake – Walnuts, Almonds, Olive Oil, Olives
  4. Increase Fresh Vegetables Intake by 50% 5. Increase Fresh Fruit Intake by 50%
  5. Increase Fish Intake 7. Increase Intake of Chick Peas 8. Increase Intake of Lentils
  6. Increase Intake of Beans
  7. Increase Intake of Legumes



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