Mediterranean Diet posted on June 28, 2010 Share this Post Share on Twitter Share on Facebook Share on Google Plus Standard American Diet – to – Mediterranean Diet Step by Step Decrease Meat by 50% Lower Dairy Consumption by 50% Increase Mono-unsaturated Fat Intake – Walnuts, Almonds, Olive Oil, Olives Increase Fresh Vegetables Intake by 50% 5. Increase Fresh Fruit Intake by 50% Increase Fish Intake 7. Increase Intake of Chick Peas 8. Increase Intake of Lentils Increase Intake of Beans Increase Intake of Legumes Copyright(c) 2004 Ask the Pharmacist Group. All rights reserved.