Standard American Diet – to – Mediterranean Diet

Step by Step

1. Decrease Meat by 50%
2. Lower Dairy Consumption by 50%
3. Increase Mono-unsaturated Fat Intake – Walnuts, Almonds, Olive Oil, Olives
4. Increase Fresh Vegetables Intake by 50% 5. Increase Fresh Fruit Intake by 50%
5. Increase Fish Intake 7. Increase Intake of Chick Peas 8. Increase Intake of Lentils
6. Increase Intake of Beans
7. Increase Intake of Legumes

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