Looking for foods that will help eliminate that bloating feeling? Leaving for a vacation soon? The following list are foods that can help you lose that bloated feeling!

1. Asparagus

2. Artichoke

3. Apple Cider Vinegar

4. Brussel Sprouts

5. Cucumber

6. Dandelion

Remember, if you increase your sugar and salt intake, and decrease your protein and water intake, you will retain water and fluids.