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According to the American College of Cardiology, “The majority of citizens in developed countries should not be concerned by potential harm from exercise but rather by the lack of exercise in their lives, according to a clinical perspective published in the Journal of the American College of Cardiologyfrom the ACC Sports and Exercise Cardiology Leadership Council. According to the council, small amounts of physical activity, including standing, are associated with a lower risk of cardiovascular disease, but more exercise leads to even greater reduction in risk of death from cardiovascular disease.”

There can be a notion that exercise can be dangerous for certain patients, but this new research is saying the danger lies in not  exercising. It says, ‘ “The evidence with regard to exercise continues to unfold and educate the cardiovascular clinical community,” said JACC Editor-in-Chief Valentin Fuster, M.D., Ph.D. “The greatest benefit is to simply exercise, regardless of the intensity, while the danger is two-fold: to not exercise at all or to exercise intensely, without due preparation.” ‘

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American College of Cardiology. “Regular exercise critical for heart health, longevity: Expers encourage physical activity for heart disease prevention.” ScienceDaily. ScienceDaily, 18 January 2016. <>.