Did You Know…

April 21, 2014

Did you know that a pound of fat burns approximately 5 calories and a pound of muscle will burn about 50 calories a day?  This helps us to understand the importance of building lean body mass to help improve our metabolism.

Learn more about this as Joe goes into great detail in the video below:

Boost Your Metabolism Part 2

As always,

Be well,

Diane Silverman R.Ph.
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