April 21, 2014
Did you know that a pound of fat burns approximately 5 calories and a pound of muscle will burn about 50 calories a day? This helps us to understand the importance of building lean body mass to help improve our metabolism.
Learn more about this as Joe goes into great detail in the video below:
As always,
Be well,
Diane Silverman R.Ph.
Ask The Pharmacist Group
April 21, 2014
Posted in Did You Know...