Our worldwide community is facing an alarming “hidden hunger” that affects more than two-thirds of people, resulting in deficiencies in crucial nutrients and potentially causing severe health problems. Researchers have uncovered a troubling truth about global malnutrition: billions of people are not getting enough of several essential vitamins and minerals in their diets. The study,…
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Adding bananas, particularly frozen ones, to a smoothie is one of the best ways to make it taste more like a milkshake. They’re sweet and have a creamy texture. Best of all, they’re full of potassium and fiber! But what else should you put in that smoothie? If you said berries for the antioxidants, you…
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During the winter, our immune system can take a hit, making us more vulnerable to illnesses. The good news is that supplements can help strengthen our immune system and keep us healthy. We need to up some heavy hitters during the cold and flu season. First on the list is vitamin C, a powerful antioxidant…
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Of course, we all know that vitamin D is important for our overall health. But do you know just how crucial it really is? And how many people are trudging along without enough of it? As the days get shorter and darker, experts are shedding light on vitamin D deficiency. According to the National Institutes…
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There has never been an ideal nutrition environment. 150 years ago, everything might have been organic, locally sourced, non-GMO, etc… but people living inland weren’t likely to get fresh deep-water fish, New Englanders weren’t getting citrus in the winter, and fresh dairy required you to own a cow. Thankfully, modern convenience means all of those…
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We haven’t talked about vitamin D in a while. It needs to get more attention. Vitamin D helps your body absorb calcium, one of the main building blocks of bone. It also plays an important role in your nervous, muscle, and immune systems. And with all its benefits, like fighting diseases, regulating mood and reducing…
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We know that multivitamins have many benefits, but for a long time, they’ve been considered controversial and received mixed reviews from the medical and scientific community. While many studies have shown improvements in blood-markers and benefits in lowering the risk of cancer and other diseases, some research seemed to suggest they did almost nothing. But…
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According to a recent exploratory study out of Clarkson University, researchers suggest microbes in our gut may play a role in certain personality traits. The authors of the study published in the journal Nutrients said the purpose of the study was to “investigate the correlation between mental energy (ME), mental fatigue (MF), physical energy (PE),…
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Raise your hand if you love blueberries! Us too! They taste great, are packed with vitamins, and have a very low glycemic impact. They’re a perfect sweet fix for just about everyone, no matter what your health challenges… but that’s not all! It seems those little blue superfood orbs of deliciousness may hold the key…
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It looks like chocolate may be the secret to stopping heart disease. Well, kind of. A new study has found that a key extract in cocoa significantly reduces the chances of dying from cardiovascular problems. Researchers from Brigham and Women’s Hospital found that consuming cocoa flavanols lowered the risk of cardiovascular death by 27 percent. The findings…
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