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Gut Health, Crohn's Disease, and Elimination Diets

Gut Health, Crohn's Disease, and Elimination Diets

Many gut health issues, including crohn's disease, can be helped dramatically by sticking to an elimination diet.Two studies, one from Department of Internal Medicine and Gastroenterology, Fujita Health University, and the...

Gut Health, Crohn's Disease, and Elimination Diets

Many gut health issues, including crohn's disease, can be helped dramatically by sticking to an elimination diet.Two studies, one from Department of Internal Medicine and Gastroenterology, Fujita Health University, and the...

Does Exercise Hurt Your Joints?

Does Exercise Hurt Your Joints?

Companies make piles of money selling products designed to reduce this risk of impacting your joints while you exercise. Special exercise devices are devised that can reduce the "impact." I...

Does Exercise Hurt Your Joints?

Companies make piles of money selling products designed to reduce this risk of impacting your joints while you exercise. Special exercise devices are devised that can reduce the "impact." I...

Dealing with A-fib

Dealing with A-fib

A-fib or Atrial Fibrillation is the fancy medical term for a consistently irregular heart beat. It starts innocently enough with light fluttering, but can, overtime, become more frequent and even...

Dealing with A-fib

A-fib or Atrial Fibrillation is the fancy medical term for a consistently irregular heart beat. It starts innocently enough with light fluttering, but can, overtime, become more frequent and even...

Hormonal Birth Control Linked to Depression

Hormonal Birth Control Linked to Depression

The media was shocked recently to learn what woman have been saying for decades: taking hormone based birth control makes many of them depressed.A study from the University of Copenhagen...

Hormonal Birth Control Linked to Depression

The media was shocked recently to learn what woman have been saying for decades: taking hormone based birth control makes many of them depressed.A study from the University of Copenhagen...

Eat Nuts Every Day!

Eat Nuts Every Day!

It's always fun to see research confirm what we already new to be true!New studies out are showing that eating just a handful of nuts three times a week lowers the...

Eat Nuts Every Day!

It's always fun to see research confirm what we already new to be true!New studies out are showing that eating just a handful of nuts three times a week lowers the...

Clear Skin in the New Year

Clear Skin in the New Year

Want to clear up your complexion this year? We're glad you asked! Here are four steps that will go a long way toward getting acne under control without pharmaceuticals.1. Clean...

Clear Skin in the New Year

Want to clear up your complexion this year? We're glad you asked! Here are four steps that will go a long way toward getting acne under control without pharmaceuticals.1. Clean...