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Brace for Impact

Brace for Impact

How were your holidays? Has the hustle and bustle turned into dead air and lethargy? As the festive lights dim and generous gift exchanges conclude, many people experience a sudden...

Brace for Impact

How were your holidays? Has the hustle and bustle turned into dead air and lethargy? As the festive lights dim and generous gift exchanges conclude, many people experience a sudden...

Vitamin D helps Blood Pressure!

Vitamin D helps Blood Pressure!

We know Vitamin D is critical for immune function, bone health and mood, but it seems like the super-vitamin has another critical role we hadn't even guessed: managing blood pressure!

Vitamin D helps Blood Pressure!

We know Vitamin D is critical for immune function, bone health and mood, but it seems like the super-vitamin has another critical role we hadn't even guessed: managing blood pressure!

Better Images Save Lives

Better Images Save Lives

A breakthrough in breast imaging technology is improving the ability to doctors to screen for breast cancer, particularly in people with darker skin tones!

Better Images Save Lives

A breakthrough in breast imaging technology is improving the ability to doctors to screen for breast cancer, particularly in people with darker skin tones!

HRT Affects Brain Age

HRT Affects Brain Age

Hormone replacement therapy (HRT), now referred to as menopausal hormone therapy (MHT), is a significant topic for women going through menopause. Ovarian hormones, such as estrogens and progesterone, fluctuate throughout...

HRT Affects Brain Age

Hormone replacement therapy (HRT), now referred to as menopausal hormone therapy (MHT), is a significant topic for women going through menopause. Ovarian hormones, such as estrogens and progesterone, fluctuate throughout...

Cultivate Gratitude

Cultivate Gratitude

It’s Thanksgiving, and you know what that means! It’s a fantastic time to pause and reflect on all the beautiful things we’re grateful for. Numerous studies have shown that gratitude can...

Cultivate Gratitude

It’s Thanksgiving, and you know what that means! It’s a fantastic time to pause and reflect on all the beautiful things we’re grateful for. Numerous studies have shown that gratitude can...

Clutter Slows Thought

Clutter Slows Thought

Last week, we talked about cleaning out your fridge. This week, let’s look at decluttering our brain... sort of.You've probably had a parent, teacher, or boss that insisted on keeping...

Clutter Slows Thought

Last week, we talked about cleaning out your fridge. This week, let’s look at decluttering our brain... sort of.You've probably had a parent, teacher, or boss that insisted on keeping...