News
Menopause & UTIs
Ever wondered why UTIs seem to show up more often after menopause? It’s not just bad luck—it’s biology. Discover why this happens and the roll estrogen plays on our blog.
Menopause & UTIs
Ever wondered why UTIs seem to show up more often after menopause? It’s not just bad luck—it’s biology. Discover why this happens and the roll estrogen plays on our blog.
Omegas for Recovery
Omega-3 is easy to recommend for its host of known benefits to the heart, brain, eyes and more. New research shows that they also improve muscle recovery after exercise! One...
Omegas for Recovery
Omega-3 is easy to recommend for its host of known benefits to the heart, brain, eyes and more. New research shows that they also improve muscle recovery after exercise! One...
Exercise Ripples Through Family
Exercise is contagious, particularly in families! Study after study has shown that a single family member making the change will drive all sorts of positive changes within the family. Your...
Exercise Ripples Through Family
Exercise is contagious, particularly in families! Study after study has shown that a single family member making the change will drive all sorts of positive changes within the family. Your...
Mind Over Morning Coffee
Your expectations have a profound impact on your results, and researchers have proven it once again. A new study looked at the expected impact of caffeine in a morning cup...
Mind Over Morning Coffee
Your expectations have a profound impact on your results, and researchers have proven it once again. A new study looked at the expected impact of caffeine in a morning cup...
You Can't Ask the Pharmacist
Buying your medicine online is now as fast and easy as shopping on Amazon. But skipping the regular drugstore counter means you lose a big safety net. Read our full...
You Can't Ask the Pharmacist
Buying your medicine online is now as fast and easy as shopping on Amazon. But skipping the regular drugstore counter means you lose a big safety net. Read our full...
Why Magnesium Beats Sedatives
Frustrated with waking up groggy from traditional sleep aids? New research shows that a specific form of magnesium can safely improve your deep and REM sleep without the sedative hangover....
Why Magnesium Beats Sedatives
Frustrated with waking up groggy from traditional sleep aids? New research shows that a specific form of magnesium can safely improve your deep and REM sleep without the sedative hangover....
