There is no better time to get back to the basics! This chart below outlines some great food choices and the benefits you can get from them!

THIS IS A GREAT ONE TO PUT ON THE REFRIGERATOR DOOR!

Apples Protects

your heart

Prevents constipation Blocks diarrhea Improves

lung capacity

Cushions

joints

Apricots Combats

cancer

Controls

blood pressure

Saves your eyesight Shields against Alzheimer's Slows aging process
Artichokes Aids

digestion

Lowers Cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
Avocados Battles

diabetes

Lowers cholesterol Helps stops strokes Controls

blood pressure

Smoothes

skin

Bananas Protects your heart Quiets a cough Strengthens bones Controls

blood pressure

Blocks

diarrhea

Beans Prevents constipation Helps hemorrhoids Lowers Cholesterol Combats cancer Stabilizes blood sugar
Beets Controls

blood pressure

Combats cancer Strengthens bones Protects

your heart

Aids

Weight Loss

Blueberries Combats

cancer

Protects

your heart

Stabilizes blood sugar Boosts Memory Prevents constipation
Broccoli Strengthens bones Saves eyesight Combats cancer Protects

your heart

Controls

blood pressure

Cabbage Combats

cancer

Prevents constipation Promotes weight loss Protects

your heart

Helps hemorrhoids
Cantaloupe Saves

eyesight

Controls

blood pressure

Lowers cholesterol Combats cancer Supports immune system
Carrots Saves

eyesight

Protects

your heart

Prevents constipation Combats Cancer Promotes weight loss
Cauliflower Protects

against

prostate cancer

Combats breast cancer Strengthens bones Banishes bruises Guards against heart disease
Cherries Protects

your heart

Combats cancer Ends insomnia Slows

aging process

Shields

against Alzheimer's

Cherries, continued Combats

arthritis pain

Fights

gout

Chestnuts Promotes

weight loss

Protects

your heart

Lowers cholesterol Combats cancer Controls

blood pressure

Chili peppers Aids

digestion

Soothes

sore throat

Clears sinuses Combats cancer Boosts

immune system

Figs Promotes

weight loss

Helps

stop strokes

Lowers cholesterol Combats cancer Controls

blood pressure

Fish Protects

your heart

Boosts memory Combats cancer Supports immune system
Flax Aids

digestion

Battles diabetes Protects

your heart

Improves mental health Boosts

immune

system

Garlic Lowers cholesterol Controls

blood pressure

Combats cancer Kills

bacteria

Fights

fungus

Grapefruit Protects

against

heart attacks

Promotes

weight loss

Helps

stop strokes

Combats prostate cancer Lowers cholesterol
Grapes Saves

eyesight

Conquers kidney stones Combats cancer Enhances blood flow Protects

your heart

Green Tea Combats

cancer

Protects

your heart

Helps

stop strokes

Promotes Weight loss Kills

bacteria

Honey Heals

wounds

Aids

digestion

Guards against ulcers Increases energy Fights

allergies

Lemons Combats

cancer

Protects

your heart

Controls blood pressure Smoothes skin Stops

scurvy

Limes Combats

cancer

Protects

your heart

Controls

blood pressure

Smoothes skin Stops

scurvy

Mangoes Combats

cancer

Boosts memory Regulates thyroid Aids

digestion

Shields

against Alzheimer's

Mushrooms Controls

blood pressure

Lowers cholesterol Kills

bacteria

Combats cancer Strengthens bones
Oats Lowers cholesterol Combats cancer Battles diabetes Prevents constipation Smooths

skin

Olive Oil Protects

your heart

Promotes weight loss Combats cancer Battles diabetes Smooths

skin

Onions Reduce risk of heart attack Combats cancer Kills

bacteria

Lowers cholesterol Fights

fungus

Oranges Supports immune system Combats cancer Protects

your heart

Straightens respiration
Peaches Prevents constipation Combats cancer Helps

stop strokes

Aids

digestion

Helps hemorrhoids
Peanuts Protects

against

heart disease

Promotes weight loss Combats prostate cancer Lowers cholesterol Aggravates diverticulitis
Pineapple Strengthens bones Relieves

colds

Aids

digestion

Dissolves

warts

Blocks diarrhea
Prunes Slows

aging process

Prevents constipation Boosts memory Lowers cholesterol Protects against

heart disease

Rice Protects

your heart

Battles diabetes Conquers kidney stones Combats cancer Helps

stop strokes

Strawberries Combats

cancer

Protects

your heart

Boosts memory Calms

stress

Sweet Potatoes Saves

your eyesight

Lifts

mood

Combats cancer Strengthens bones
Tomatoes Protects

prostate

Combats cancer Lowers cholesterol Protects

your heart

Walnuts Lowers

cholesterol

Combats cancer Boosts memory Lifts

mood

Protects against

heart disease

Water Promotes

weight loss

Combats cancer Conquers kidney stones Smoothes skin
Watermelon Protects

prostate

Promotes weight loss Lowers cholesterol Helps

stop strokes

Controls

blood pressure

Wheat germ Combats

colon cancer

Prevents constipation Lowers cholesterol Helps

stop strokes

Improves digestion
Wheat bran Combats

colon cancer

Prevents constipation Lowers cholesterol Helps stop strokes Improves digestion
Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune system Aids

digestion


 

 

Copyright(c) 2007 Ask the Pharmacist Group. All rights reserved.
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