| Top 5 Foods to Eat | Top 5 Foods to Avoid |
| 1. Almonds | 1. Whole-milk Dairy Products |
| 2. Oatmeal | 2. Processed Meats |
| 3. Fish | 3. Fast-food Fries |
| 4. Red Wine | 4. Tropical Oils |
| 5. Soy | 5. Baked Goods |
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