You Need Sleep! – Ask Joe DiMatteo

You Need Sleep!

Sleep. Some say “I’ll sleep when I’m dead.” Some say they can get more done if they stay up longer. Some say they only need a few hours. Still, others say it’s a “luxury”. But is that really the most productive way to actually get things done? No. It’s not. Not even close. Research shows that lack of sleep can impair brain health as much as alcohol. Preliminary results from the world’s largest sleep study, … Continue reading You Need Sleep!