PRICED INDIVIDUALLY THESE PRODUCTS WOULD BE $166.96 Joe had put together his basic recommendation for Osteoporosis Support. We received so many calls and questions and emails about this subject that we thought it would be nice to give you this in writing. This would be used when someone has a bone health rating score of -2.5 or greater. Osteo Essentials Plus: Two tablets three times daily. Vitamin D3 5,000IU: Take one tablet daily. Strontium: Take two tablets at bedtime. Ipriflavone: Take one capsule twice daily.