If purchased separately this package would retail for $151.95!! This package is targeted to the skin to help us slow down the physiological process of aging especially the photodamaged skin (from sun exposure). Here is the recommended dosage for this unique package: Cycle Essentials-Take one twice daily. Vitamin D3 2000-Take one daily with food. Pycnogenol 50mg-Take two in the morning 30 minutes before a meal. Probiotic Essentials-Take two daily. Cosmetic Essentials-Take two in the morning and one in the evening.