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January 9, 2015

This was our first Livestream of the New Year and with that Joe discusssed “Resolution vs Revolution”.  He stated that he wants to help you make life changes and set realistic goals. “Anyone can give you a to do list, but we need help in doing it and keep doing it.” He also stated that we cannot change our genes but can make subtle changes with regard to our environment.

Key Points:

Reasonable Healthy Weight

Add Exercise To Daily Routine (physically active)

Better Sleep Cycles and Rest

Passionate About Life


Here is the link to this entire Livestream:

New Years Special:  Life Changes

As always,

Be well,

Diane Silverman R.Ph.
Ask The Pharmacist Group, LLC