News

"Rheumatoid Arthritis , Gouty Arthritis"  (X-ray adult's hand with multiple arthritis)

BMI Linked to Remission of Early Rheumatoid Art...

New research says, "Being overweight or obese can reduce the likelihood of achieving sustained remission of early rheumatoid arthritis, according to new research findings presented this week at the American...

BMI Linked to Remission of Early Rheumatoid Art...

New research says, "Being overweight or obese can reduce the likelihood of achieving sustained remission of early rheumatoid arthritis, according to new research findings presented this week at the American...

Exercise is Critical for Heart Health

Exercise is Critical for Heart Health

According to the American College of Cardiology, "The majority of citizens in developed countries should not be concerned by potential harm from exercise but rather by the lack of exercise...

Exercise is Critical for Heart Health

According to the American College of Cardiology, "The majority of citizens in developed countries should not be concerned by potential harm from exercise but rather by the lack of exercise...

Muscular woman in gym working out on her core body. Strong woman exercising with kettlebell in sports club.

Intensive, Interval Exercise Most Effective

According to recent research by the University of Leicester, "Short bursts of intensive exercise provide a more “time-efficient” and realistic way of preventing, delaying and managing Type 2 diabetes and also...

Intensive, Interval Exercise Most Effective

According to recent research by the University of Leicester, "Short bursts of intensive exercise provide a more “time-efficient” and realistic way of preventing, delaying and managing Type 2 diabetes and also...

Your Diet Can Affect Your Sleep

Your Diet Can Affect Your Sleep

"A new study found that eating less fiber, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep. Results show that greater fiber intake...

Your Diet Can Affect Your Sleep

"A new study found that eating less fiber, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep. Results show that greater fiber intake...

Side view of fitness class stretching legs in row at yoga class

Yoga & Prostate Cancer

According to a new study out of the University of Pennsylvania, "Men with prostate cancer who are undergoing radiation therapy can benefit from yoga, researchers at the Perelman School of...

Yoga & Prostate Cancer

According to a new study out of the University of Pennsylvania, "Men with prostate cancer who are undergoing radiation therapy can benefit from yoga, researchers at the Perelman School of...

An image of some people doing yoga exercises

Yoga Can Help with Arthritis

In a recent study out of Johns Hopkins Medicine, "Yoga can be safe and effective for people with arthritis, a randomized trial of people with two common forms of arthritis...

Yoga Can Help with Arthritis

In a recent study out of Johns Hopkins Medicine, "Yoga can be safe and effective for people with arthritis, a randomized trial of people with two common forms of arthritis...