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  1. Eat Breakfast and Have Predictable Meal Times
  2. Wake Up and Go to Bed the Same Time Each Day
  3. Exercise At Least 3 Times per Week
  4. Biofeedback Daily
  5. No Smoking, Limit Caffeine after 4 pm, No Aspartame or NutraSweet
  6. Learn the Headache Pattern
  7. Pamper Yourself During Stressful Times
  8. Resolve Disputes – Forgive, Release, Resolve, Accept Imperfection as Human
  9. Play Time is as Important as Work Time
  10. Hydration
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