Ten Ways to Avoid Headaches

posted on June 20, 2010

Eat Breakfast and Have Predictable Meal Times
Wake Up and Go to Bed the Same Time Each Day
Exercise At Least 3 Times per Week
Biofeedback Daily
No Smoking, Limit Caffeine after 4 pm, No Aspartame or NutraSweet
Learn the Headache Pattern
Pamper Yourself During Stressful Times
Resolve Disputes – Forgive, Release, Resolve, Accept Imperfection as Human
Play Time is as Important as Work Time
Hydration