Ten Ways to Avoid Headaches posted on June 20, 2010 Share this Post Share on Twitter Share on Facebook Share on Google Plus Eat Breakfast and Have Predictable Meal Times Wake Up and Go to Bed the Same Time Each Day Exercise At Least 3 Times per Week Biofeedback Daily No Smoking, Limit Caffeine after 4 pm, No Aspartame or NutraSweet Learn the Headache Pattern Pamper Yourself During Stressful Times Resolve Disputes – Forgive, Release, Resolve, Accept Imperfection as Human Play Time is as Important as Work Time Hydration