- Eat Breakfast and Have Predictable Meal Times
- Wake Up and Go to Bed the Same Time Each Day
- Exercise At Least 3 Times per Week
- Biofeedback Daily
- No Smoking, Limit Caffeine after 4 pm, No Aspartame or NutraSweet
- Learn the Headache Pattern
- Pamper Yourself During Stressful Times
- Resolve Disputes – Forgive, Release, Resolve, Accept Imperfection as Human
- Play Time is as Important as Work Time
- Hydration
June 20, 2010
Posted in Tools & Tips