Posts Tagged ‘total cholesterol’
Avocados Help Lower Cholesterol
March 11, 2015 A new study suggests that eating one avocado per day as part of a healthy diet can help lower cholesterol. An avocado has a higher fat content (5 grams per serving) than other fruit, but the fat is monounsaturated fat, which is considered healthy when consumed in moderation. Diets rich in monounsaturated…
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