How To Be Thankful

Of course, with it being Thanksgiving, we’re all going to take a pause and focus on what we’re grateful for. And being all about health and wellness here, we should probably remind you that study after study has found that gratefulness makes you happier,  wiser, more well-liked, and healthier overall.  But we’re not going to…

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We Choose to be Thankful

Can we all agree that 2020 has kicked our collective rear-end? Not only did it bring us a pandemic, but it doled out all the unwanted sides to go along with it — stress, anxiety, fear, and worry. And as our holiday season is now upon us, we have found that we have to, once…

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Give Thanks.

Ah, Thanksgiving. The official start of the season of togetherness with family, friends, acquaintances, and even perfect strangers. Through random acts of kindness or being intentional in the way we show gratitude, this holiday season can be a wonderful catalyst to reignite our wonder and connection to each other and the world we live in.…

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Gratitude

Tis the season for over-eating, shopping til you drop, family gatherings, long conversations around the family table, deeply rooted traditions, old stories, and new memories…and for being grateful for all of it. We know that it’s pretty cliché, but there is something to be said about gratefulness. Actually, there’s a lot to be said about…

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