PMS: What is it & What Can You Do?

Pre-Menopausal Issues for Women (PMS) Typically Occurs 7-14 Days Prior to Menses, and may include: • Severe mood swings: crying, extreme emotions, increased anxiety, depressed feelings • Breast tenderness • Fluid retention • Weight gain • Headaches • Cramps (lower abdominal) • Abdominal bloating • Sugar cravings • Irritability • Acne • Heavy flow Possible…

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