Walnuts Win!

By Tyler Andrews | March 30, 2023

Nuts are an excellent replacement for highly processed and less healthy snacks, but one is continuing to distinguish itself as the best! A cupful of walnuts may be just what the doctor ordered to keep your heart and — your gut — healthy. Recent research shows that walnuts, in particular, can lessen a person’s risk…

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Safer Popcorn

By Tyler Andrews | October 31, 2019 |

Who doesn’t love settling in on a cozy night watching movies and eating popcorn? After a long day or week, it’s tempting to throw some popcorn in the microwave and sit down to watch your favorite movie and forget all your cares for a little while. We don’t mean to throw a wrench into it,…

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