Lentils, Selenium, and Longevity
September 22, 2014 A legume that is low in calories, rich in fiber, and a good source of protein, lentils (Lens culinaris subsp. culinaris) may be an affordable and accessible food to supplement the mineral Selenium. Selenium is an important but often overlooked micronutrient. Selenium deficiency can lead to diseases that weaken heart muscles and cause…
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