Congratulations! You did it! You made it through 2021… And, that’s no small feat! If you are ready to say, “good riddance,” to 2021, you’re in good company. It seems like the entire human race is anxiously awaiting its departure. But are you looking forward to 2022? Of course, nothing magically changes from December 31…
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We’re a week into 2021. How are your new year’s resolutions going? Most are still going strong at this point, but as January creeps along, many people start finding it more and more challenging to follow through. Why is that? According to a new psychological study, it may depend on how we phrase our goals.…
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Are you throwing caution to the wind and just eating, or rather devouring, your way through the holidays? You’re not alone. Not by a long shot. It seems that there are millions with you in not worrying about caloric intake, excessive fats, or serving sizes. A new survey has found that nearly half of Americans…
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