Tiny Marvels

Probiotics are pretty darn cool little buggers. They are still a bit of a mystery, but they have gained a ton of attention over the last few years, and rightfully so. These tiny marvels have a profound impact on a huge number of body systems, all while living in your gut! They help take care of…

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Anxiety and the Gut

A couple of weeks ago, we talked about how you should trust your gut. This week, we’re going to tell you how you should trust your gut when it comes to anxiety. There are a ton of studies suggesting anxiety might be alleviated by regulating gut bacteria and we would be remiss to not share…

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What are probiotics?

Probiotics are mysterious little buggers that modern medicine is still learning about.  We know they are the opposites of antibiotics, but what are they and what do they do? Why are they a fairly new “thing”? Are they beneficial in any way? Are they all created equal? How much do we have living in our…

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The Anti-Stress

Probiotics are at it again! This time it’s in relation to stress. In a recent study, researchers at the University of Colorado, Boulder may have found a type of “good” bacterium that could protect the brain against the harmful effects of stress. This could be a big deal because, if confirmed in clinical trials, mood…

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Probiotics are Only Half of the Story

Probiotics are only Half of the Story

Modern medicine is finally coming around to what natural medicine has known for years: probiotics are a crucial part of gut health. Having a healthy, active bacterial culture in your gut is critical to everything from digestion to mental health. Study after study has shown the value of a dietary probiotic supplement.  If you’ve listened…

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The Basics: Probiotics

If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…

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