Nuts are an excellent replacement for highly processed and less healthy snacks, but one is continuing to distinguish itself as the best! A cupful of walnuts may be just what the doctor ordered to keep your heart and — your gut — healthy. Recent research shows that walnuts, in particular, can lessen a person’s risk…
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Has 2020 been driving you nuts? That may not be a bad thing. In fact, there’s good news. Nuts are good for us. Not only are they a tasty and delicious snack, but they are healthy as well. Making raw mixed nuts such as almonds, pecans, pistachios, cashews, walnuts, and hazelnuts a part of your…
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It’s always fun to see research confirm what we already new to be true! New studies out are showing that eating just a handful of nuts three times a week lowers the risk of metabolic syndrome in teens. About 12% of US teens are feeling the effects of metabolic syndrome (which leads to early heart disease…
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