There’s some unsettling news for older adults who have significant difficulty falling asleep and experience frequent bouts of insomnia. According to the World Sleep Society, sleep deprivation threatens the health of up to 45% of the world’s population. And by “threatening,” they mean that those older adults who don’t get enough sleep are at high…
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We know America is sleepy with less than 50% of Americans saying that they are getting a solid night’s sleep. Because of her sleep deprivation, America is shelling out the big bucks to get some shut-eye to the tune of billions. That’s Billions with a “B”! Insomnia and sleepless nights are no joke! The…
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Sleep. Some say “I’ll sleep when I’m dead.” Some say they can get more done if they stay up longer. Some say they only need a few hours. Still, others say it’s a “luxury”. But is that really the most productive way to actually get things done? No. It’s not. Not even close. Research shows…
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“Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an underslept state, not realizing it.” That’s what Matthew Walker, a sleep scientist and director of the Center for Human Sleep Science at the University of Berkeley said while discussing the current…
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