Winter Immune Boosters

During the winter, our immune system can take a hit, making us more vulnerable to illnesses. The good news is that supplements can help strengthen our immune system and keep us healthy. We need to up some heavy hitters during the cold and flu season.  First on the list is vitamin C, a powerful antioxidant…

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Houseplants with Emotions

We haven’t talked about vitamin D in a while. It needs to get more attention. Vitamin D helps your body absorb calcium, one of the main building blocks of bone. It also plays an important role in your nervous, muscle, and immune systems. And with all its benefits, like fighting diseases, regulating mood and reducing…

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Sick Less

We’re in the thick of it — right smack dab in the middle of cold and flu (and, well, other viruses) season. It happens every year. We’re not surprised. And, of course, by now, we know the drill: Get plenty of rest.  Drink lots of fluids.  Load up on zinc, vitamin D3, and elderberry. But…

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