Posts Tagged ‘healthy eating tips’
Healthy Eating Tips
We all know how hard it can be to eat well throughout the day, especially when eating outside of the home. Below are some simple, but important ways to help you stay on track! Tips for Healthy Eating: 1) Daily Balanced Food Selection: 30-35% vegetables 25-30% proteins 15-20% beans and grains 15-20% fats and oils…
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