Posts Tagged ‘health’
Exercise: The Miracle Cure
A new report from Public Health England has further confirmed what we’ve all known for years: exercise is absolutely crucial for good health. According to the research, the Western world suffers from “the sitting disease.” Physical inactivity is responsible for 1 in 6 deaths in England. For those keeping score, that’s the same as smoking. The more…Read More
The Basics: Omega-3
If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…Read More
Eat Nuts Every Day!
It’s always fun to see research confirm what we already new to be true! New studies out are showing that eating just a handful of nuts three times a week lowers the risk of metabolic syndrome in teens. About 12% of US teens are feeling the effects of metabolic syndrome (which leads to early heart disease…Read More