Tiny Marvels

Probiotics are pretty darn cool little buggers. They are still a bit of a mystery, but they have gained a ton of attention over the last few years, and rightfully so. These tiny marvels have a profound impact on a huge number of body systems, all while living in your gut! They help take care of…

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The Basics: Probiotics

If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…

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Gut Health, Crohn’s Disease, and Elimination Diets

Many gut health issues, including crohn’s disease, can be helped dramatically by sticking to an elimination diet. Two studies, one from Department of Internal Medicine and Gastroenterology, Fujita Health University, and the other from Università di Bologna, Italy, showed that simply using an elimination diet was a very effective primary treatment.  From the Italian study: CONCLUSIONS: These…

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