Eat. Dark. Chocolate.

By Tyler Andrews | December 3, 2020 |

Does Christmas time (and the pandemic) automatically make you want to eat your way through the entire month of December? What do you usually reach for? Fruit? Veggies? Of course, those are the healthy choices, but chocolate may be a sweet treat that’s as yummy as it is healthy. But, not just any old chocolate…

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Tea Time

By Tyler Andrews | January 16, 2020 |

Remember the blog we did last year about coffee saving lives? Well, now, a new study has found that drinking tea — sans the milk and sugar, of course — will help you live longer and healthier as well.  A study published in the peer-reviewed European Journal of Preventive Cardiology suggests that people who drink…

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