More Gain, Less Pain

By Tyler Andrews | July 14, 2023

Researchers have added one more convincing reason to get us up and moving: a greater ability to handle pain. A recent study published in the journal PLOS One found that regular exercise effectively reduces or prevents chronic pain without medication. Researchers analyzed a sample of 10,732 participants from the Tromsø study, Norway’s largest population study. …

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Too Much?

By Tyler Andrews | January 15, 2021 |

Do you need some motivation to up your exercise game? It looks as if physical activity may be even more vital for preventing cardiovascular disease than we realized.  A new study published on Tuesday, out of the University of Oxford, has found exercise might be more significant for reducing the risk of cardiovascular disease than…

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