Too Much? Do you need some motivation to up your exercise game? It looks as if physical activity may be even more… … Read The Full Post posted on January 15, 2021 ageingexercisefitnessresearch
“Secret” to Staying Strong with Age? Fitness. According to a recent study, “The “secret” to staying strong as we age has been discovered by a researcher: superb… … Read The Full Post posted on April 4, 2016 anti agingexercisefitnesshealth
Physical activity in your 50’s linked to aging July 7, 2014 Did you know that fitness in your 50’s is an anti-aging essential? In a first of its… … Read The Full Post posted on July 7, 2014 anti agingdid you knowexercisefitness