In the last few years, more and more people are realizing that their bodies don’t respond well to gluten, even if they don’t have celiac disease. Bloating, gas and IBS-like symptoms are all common in those who merely claim gluten sensitivity. Many doctors and researchers have remained dubious about their patient’s claims. It looks like…
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Modern medicine is finally coming around to what natural medicine has known for years: probiotics are a crucial part of gut health. Having a healthy, active bacterial culture in your gut is critical to everything from digestion to mental health. Study after study has shown the value of a dietary probiotic supplement. If you’ve listened…
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If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…
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Over the years, researchers have linked chocolate, particularly dark chocolate, to many health-positives. A new study from Harvard’s T.H. Chan School of Public Health is drawing a new, stronger connections with AFib. AFib (Atrial Fibrillation) is a heart condition presenting as an irregular heartbeat. Many with the condition describe it as feeling like a flutter…
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If you’re a regular listener to the show, you may have heard Joe discuss intermittent/periodic fasting. Here’s a recent clip from the show where he mentions it: So what exactly is intermittent fasting? Intermittent Fasting (or IF) is an eating pattern that limits the number of calories you have, and more importantly, when you have…
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What in the world is an elimination diet? Isn’t every diet an elimination diet? You’d think, right? But no. An elimination diet (or food challenge test) is a specific diet you do for a period of time to help determine any food allergies or sensitivities. In general, they follow a simple pattern: Weeks 1 –…
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