Diet Myths Debunked!

By Mary DiMatteo | February 8, 2016 |

We absolutely love this article put out by Texas A&M University. The article says, “Thousands flock to the internet in search of ways to boost a healthy lifestyle. Many popular diet facts and trends are circulated so often in the media that it’s hard to know which tips to trust and which ones should be…

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Diet Myths

By Mary DiMatteo | July 2, 2013 |

In this video, Joe highlights some of the most popular diets present in today’s society. Joe discusses not only the diets themselves, but some of the myths and downsides of associated with them. Zone Diet –       Balance of protein, carbohydrates, & fat in diet –       Two quality snacks a day –       Balance Protein: 30% –      …

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