Beans, Peas, Chickpeas & Lentils Help with Weight Loss
According to a study out of St. Michael’s Hospital, “Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, a new study suggests. Eating about 3/4 cup (130 grams) each day of these foods known as pulses led to a weight loss of 0.34 kilograms (just over half a…
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