Eat For Your Heart

Of course, we all know that we should eat healthier for our heart, but what exactly is a heart-healthy diet? Well, it’s DASH. Researchers from Beth Israel Deaconess Medical Center are finally providing some heart-healthy diet specifics. Their study found that both the Dietary Approaches to Stop Hypertension (DASH) diet, and a diet rich in…

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Aspirin Advice

They’ve changed the rules on us again. This time, it’s about the longstanding recommendation of taking an aspirin a day to prevent heart disease.  It seems that that is the old way of doing things.  Out with the old, and in with the new…or, so they’re trying to say.  The United States Preventive Services Task…

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