Seven-Step Nutritional Therapy for High Cholesterol Patients posted on June 27, 2010 Share this Post Share on Twitter Share on Facebook Share on Google Plus Increase Intake of Plant Protein – Soy, Beans, Legumes Increase Intake of Omega-3 Fatty Acids – Eat More Fish, Take Good Form of Omega-3’s Modification of the Types of Oils Used in Food Preparation Decrease Intake of Saturated and Trans-Fatty Acids Increase Intake of Whole Grains and Dietary Fiber (Especially Soluble Fiber) and Decrease Intake of Refined Grains Modification of Alcohol Intake, If Needed Regular Exercise See Also: Cholesterol – The Way to Eat