Seven-Step Nutritional Therapy for High Cholesterol Patients

  1. Increase Intake of Plant Protein – Soy, Beans, Legumes
  2. Increase Intake of Omega-3 Fatty Acids – Eat More Fish, Take Good Form of Omega-3’s
  3. Modification of the Types of Oils Used in Food Preparation
  4. Decrease Intake of Saturated and Trans-Fatty Acids
  5. Increase Intake of Whole Grains and Dietary Fiber (Especially Soluble Fiber) and Decrease Intake of Refined Grains
  6. Modification of Alcohol Intake, If Needed
  7. Regular Exercise

 

See Also: Cholesterol – The Way to Eat

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