ESPECIALLY FORMULATED FOR USE IN A KETOGENIC DIET ULTRA PURE MCT OIL High-quality medium chain triglyceride oil 16 FL OZ (473 ML) LIQUID MCT oil is an exceptional dietary supplement to help provide support for weight management and fat metabolism.† MCTs also provide excellent support for healthy energy levels, especially prior to exercise, and are useful for all applications where higher doses of caprylic acid are needed.† MCTs are highly recommended in smoothies, as they help create a uniquely frothy consistency. MCT Oil can also be cooked with, but it is not recommended to cook at high temperatures such as when frying. Suggested Use 1 tablespoon, 1 to 2 times daily with food. Either use it in cooking or as a salad dressing oil. You can also drink it in small amounts. Do not use more than 1 tablespoon two times daily. Allergy Statement Free of the following common allergens: milk/casein, eggs, fish, shellfish, peanuts, wheat, and soybeans. Contains no artificial colors, flavors, or preservatives. Caution If you are pregnant, nursing, have a medical condition, or taking prescription drugs, consult your healthcare professional before using this product. Keep out of reach of children.