With this new HIGH DOSE of L-Theanine this product is perfect for anti anxiety use during the day without causing drowsiness. It also is an excellent sleep aid at this dose. Take less capsules than most L-Theanine products on the market (200mg per capsule) L-theanine is a naturally occurring, unique amino acid found in tea leaves. L-theanine has been shown to reduce stress and promote relaxation without causing drowsiness. It alleviates nervousness due to overwork and decreases irritability by contributing to a variety of changes in the brain. Human studies suggest it is also helpful in improving focus, attention and mental clarity while reducing the negative side effects of caffeine. CLINICAL APPLICATIONS: • Promotes Relaxation Without Causing Drowsiness • Improves Focus, Attention, Learning Performance and Mental Clarity • Improves Quality of Sleep • May Support Blood Pressure Already Within the Normal Range • Reduces Negative Side Effects of Caffeine DIRECTIONS: 1 capsule, 1 to 2 times per day or as recommended by your health care professional. Does Not Contain Gluten, corn, yeast, artificial colors and flavors. CAUTIONS: If you are pregnant or nursing, consult your health careprofessional before taking this product.