Hair, Skin & Nails Dietary Supplement Supplement Facts Serving Size: 3 Tablets Amount Per Serving Vitamin A (as palmitate) 5,000 i.u. Vitamin C (as ascorbic acid) 60 mg Vitamin D (as cholecalciferol) 200 i.u. Vitamin E (as d-alpha tocopheryl succinate) 30 i.u. Vitamin B-1 (as thiamin hydrochloride) 25 mg Vitamin B-2 (as riboflavin) 25 mg Niacin (as niacinamide) 20 mg Vitamin B-6 (as pyridoxine hydrochloride) 25 mg Folic acid 400 mcg Vitamin B-12 (as cyanocobalamin) 100 mcg Biotin 1200 mcg Pantothenic acid (as d-calcium pantothenate) 100 mg Calcium (as carbonate, amino acid chelate) 300 mg Magnesium (as oxide, amino acid chelate) 60 mg Zinc (as monomethionine)** 5 mg Selenium (as l-selenomethoinine) 200 mcg Copper (as amino acid chelate) 1 mg Manganese (as amino acid chelate) 5 mg MSM (methylsulfonylmethane)*** 200 mg Horsetail extract 100 mg Choline (as bitartrate) 25 mg Inositol 25 mg PABA (as para amino benzoic acid) 10 mg Boron (as citrate, aspartate, glycinate) 1 mg L-Cysteine 300 mg Citrus bioflavonoids 100 mg Nettle 100 mg L-Methionine 50 mg Trace minerals 50 mg Other Ingredients: Cellulose, dicalcium phosphate, cellulose gum, vegetable stearin, modified cellulose, magnesium stearate, and silica. Contains soy. Contains No sugar, salt, dairy, yeast, wheat, gluten, corn, preservatives, artificial colors or flavors. **from L-OptiZincTM, a patented 1:1 complex of zinc and methionine (U.S. Patents 4,764,633 & 5,278,329). L-OptiZincTM is a trademark of InterHealth Co . *** from Opti-MSM, a premium brand of MSM manufactured by Bergstrom Nutrition. Suggested Use: As a dietary supplement, adults take three (3) tablets daily at mealtime, or as directed by a health care professional. Store in a cool, dry place and away from direct light. Keep out of reach of children. Quality and Potency Guaranteed. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.