Essential Weight Support is a comprehensive nutrition source that includes brown rice and pea proteins shown to build and repair body tissues for the maintenance of good health. It does not contain fructose or any genetically modified foods. CLINICAL APPLICATIONS Source of protein which helps build and repair body tissues Source of amino acids involved in muscle protein synthesis OVERVIEW Recommended Dose Adults: Mix 1 scoop twice daily well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption. If used as a workout supplement, take 2-4 hours prior to exercise. Ensure to drink enough fluid before, during, and after exercise. INGREDIENT BENEFITS Pea and Rice Protein Pea and rice protein are sources of amino acids involved in muscle protein synthesis. L-Carnitine L-carnitine helps support fat metabolism.