Omega Roll-Call – Ask Joe DiMatteo

Omega Roll-Call

Not all fats are created equal. We all know this by now, so we’re not going to teach you a lesson on good fats vs. bad fats. What we are going to focus on, however, are the omega fatty acids. That sounds kind of gross, but we promise, you want these guys — they’re unbelievably beneficial. First of all, are the Omega-3s, which are polyunsaturated –the good fat. They are precursors to prostaglandins, and they … Continue reading Omega Roll-Call