Foods that Act as Natural Diuretics posted on June 28, 2011 detoxdetox foodsdiureticswater retention Share this Post Share on Twitter Share on Facebook Share on Google Plus Looking for foods that will help eliminate that bloating feeling? Leaving for a vacation soon? The following list are foods that can help you lose that bloated feeling! 1. Asparagus 2. Artichoke 3. Apple Cider Vinegar 4. Brussel Sprouts 5. Cucumber 6. Dandelion Remember, if you increase your sugar and salt intake, and decrease your protein and water intake, you will retain water and fluids.