April 14, 2014
We all know that it is important to exercise for many reasons. But did you know that exercise can help fight against insulin resistance. Eating the wrong foods and being sedentary forces your body to produce more insulin, which leads to insulin resistance.
This can lead to the onset of Type II diabetes, increase of cardiovascular disease, and other issues. In the video below, Joe discusses the importance of exercise and how it can help fight against insulin resistance.