In the last video, Back to the Basics: Movement, Joe discussed the reasons why exercise is so important. In this segment, we take it a step further to try to motivate you to move! People know that exercise is good for them, but we do not always do what we know is good for us.…
Read MoreIn this third segment of the Back to Basics Series, Joe DiMatteo discusses the importance of getting our bodies to move. Joe highlights some of the important issues as to “why” we should exercise. Exercise is key to overall health. People who exercise typically tend to live longer. Unfortunately, our society is more sedentary than…
Read MoreThis is the first in a series entitled “Back to the Basics.” The goal is the focus on basic nutrition and health for everyone. In order to jump start your health, we will focus on the importance of detox and how to detoxify your body. This is the first step in getting your body Back…
Read MoreIn continuing with our focus on quinoa, I though I’d add one more recipe. This was actually made last evening for our family’s Super Bowl party. Since quinoa is sometimes a difficult food to get into people’s diets because they may not like the taste or texture at first, this is a great way to…
Read MoreIncrease Intake of Plant Protein – Soy, Beans, Legumes Increase Intake of Omega-3 Fatty Acids – Eat More Fish, Take Good Form of Omega-3’s Modification of the Types of Oils Used in Food Preparation Decrease Intake of Saturated and Trans-Fatty Acids Increase Intake of Whole Grains and Dietary Fiber (Especially Soluble Fiber) and Decrease Intake…
Read MoreIt increases the capacity for respiration. It circulates more oxygen to your tissues. It establishes a better equilibrium between the oxygen required by your tissues and the oxygen made available. It causes muscles to perform work in moving fluids through the body to lighten your hearts load. It tends to reduce the height to which the…
Read More1. Do not eat sugar or high-sugar containing foods. High sugar in your diet will stimulate micro-organisms in the gut and in your intestinal tract. It will overstimulate the growth potential for fungal and yeast infections. Diets that are high in sugar are feeding the bad remnants in our system. And when you feed the…
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Thermography is a non-invasive, painless, and harmless test that can be performed on both men and women to detect pain, inflammation, and potentially dangerous abnormalities. It is used as an aid for diagnosis and prognosis, as well as for monitoring therapy treatment. Men and women can benefit from thermography for conditions such as: back injuries,…
Read MoreHere’s a link to an article that we though you’d be interested in regarding taurine deficiency and pain in diabetics. As we find more articles on this subject, we’ll add them here for you. Taurine replacement attenuates hyperalgesia and abnormal calcium signaling in sensory neurons of STZ-D rats.
Read MoreAn Angel says, “Never borrow from the future. If you worry about what may happen tomorrow and it doesn’t happen, you have worried in vain. Even if it does happen, you have to worry twice.” Pray. Go to bed on time. Get up on time so you can start the day unrushed. Say No to…
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