Diabetes Prevention
In this segment, Joe DiMatteo discusses some tips and recommendations for diabetes and diabetes prevention.
Read MoreNutrition
The Importance of Water Hydration
Everyone is aware how crucial water consumption is to the body, but are we drinking enough? At the very minimum, a person should be consuming about half their body weight in ounces of water per day! Our bodies are made up of approximately 65% water, so the body needs hydrated each day. Water is necessary…
Read MoreMammogram Debate
Recently, there was a study conducted “touting” the benefits of mammograms. In this study, 133,000 women were evaluated and divided into three age groups. The follow-up period lasted 29 years, which the researchers said is the longest trial ever conducted. For the women ages 40-39, for every 2500 mammograms conducted, one death was prevented. Overall,…
Read MoreVitamin D: Effect on Diabetes
We have long discussed the various benefits of Vitamin D, and now there is another component that needs to be highlighted. A study was just completed and published in the American Journal of Clinical Nutrition June 29, 2011, showing the benefits of Vitamin D in patients that are high risk for diabetes. In the study,…
Read MoreAcne Solutions: Some Tips
In this clip, Joe offers some more details on how to deal with acne; outlining some crucial natural, approaches.
Read MoreCaffeine: Am I Consuming Too Much?
Caffeine is a fairly common or seemingly harmless drug, but can a person be consuming too much? Caffeine has an amphetamine like-effect, which means it is psychotropic in nature. Caffeine can cause: insomnia, muscle twitching, rapid heart rate, and even cardiac arrhythmia. Also, caffeinism can mimic chronic anxiety states, restlessness, and rebound depression. In an article, “Caffeinism…
Read MoreStress: Coping Mechanisms (Part 2)
In this clip, Joe continues his discussion on stress and offers some natural alternatives and approaches to dealing and coping with stress.
Read MoreStress: Consequences on the Body (Part 1)
Watch and listen as Joe discusses the negative effects that stress has on the body.
Read MoreFoods that Act as Natural Diuretics
Looking for foods that will help eliminate that bloating feeling? Leaving for a vacation soon? The following list are foods that can help you lose that bloated feeling! 1. Asparagus 2. Artichoke 3. Apple Cider Vinegar 4. Brussel Sprouts 5. Cucumber 6. Dandelion Remember, if you increase your sugar and salt intake, and decrease your…
Read MorePMS
In this segment, Joe discusses PMS and PMDD. He offers some alternatives and natural approaches to dealing with these issues.
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