Facebook Milestone!

If you haven’t noticed, we’re about to cross a MAJOR milestone. A little over a year ago, we started being diligent about delivering new content on Facebook. We’ve added audio clips, blog posts and even videos. The amount of time necessary to create and edit all of that is monumental. . Who knew if his…

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The Basics: Omega-3

If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…

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Get to Know Joyce Gibb, MS, CRNP

Hi. I’m Joyce Gibb. I’ve been a Nurse Practitioner for 14 years. Like Joe, I have a diverse background of medical experience ranging from family practice to urgent care, and even at Nationwide Children’s Hospital in Columbus where I worked in ambulance and helicopter patient transport. In 2003, I began to focus my interest and…

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Citrus Fruit and Stomach Cancer

The taste of citrus has always been a welcome sight in the summer. Now, “multiple studies have determined that eating citrus fruits will help ulcers and reduce the risk of stomach cancer.” A study from South Korea’s Jeju National University School of Medicine analyzed five large population studies that tracked stomach cancer. The studies were…

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The Basics: Probiotics

If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…

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The Basics: CoEnzyme Q10

If you’re new to natural health and supplementation, many of the terms you hear often will be totally foreign. One of our primary goals here is to help you to be educated and informed. We believe educated people make better patients with better outcomes. It’s only a matter of time until everyone comes into contact…

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Chocolate lowers risk of AFib

Over the years, researchers have linked chocolate, particularly dark chocolate, to many health-positives. A new study from Harvard’s T.H. Chan School of Public Health is drawing a new, stronger connections with AFib. AFib (Atrial Fibrillation) is a heart condition presenting as an irregular heartbeat. Many with the condition describe it as feeling like a flutter…

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Intermittent Fasting

If you’re a regular listener to the show, you may have heard Joe discuss intermittent/periodic fasting. Here’s a recent clip from the show where he mentions it: So what exactly is intermittent fasting? Intermittent Fasting (or IF) is an eating pattern that limits the number of calories you have, and more importantly, when you have…

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Is ADHD a Fraud?

A renowned and widely respected Harvard Psychologist Jerome Kagan is making some bold, counter-cultural claims about kids and ADHD.  In an interview with Spiegel online, the influential psychologist was very blunt. About ADHD, he said: It is an invention. Every child who’s not doing well in school is sent to see a pediatrician, and the pediatrician…

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What is an Elimination Diet?

What in the world is an elimination diet? Isn’t every diet an elimination diet? You’d think, right? But no. An elimination diet (or food challenge test) is a specific diet you do for a period of time to help determine any food allergies or sensitivities. In general, they follow a simple pattern: Weeks 1 –…

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